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Spine and Hip Freedom...NO more Pain!

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REMINDER ATM62 Drawing a circle above the head, side sitting: A great lesson from freeing the spine and the hips...a cool movement efficiency program!

Author: charliemurdach

Length: 08:36

Rating: 5.0

Views: 2249

Tags: charlie murdach 4 Season Fitness Anat Baniel Method Hanna Somatic Education Feldenkrais hip pain joint pain yoga pilates CST Systema weight body

1 Minute Neck Pain Fixer!!!

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A 1 Minute Movement Exercise from 4 Season Fitness! Try it out and have a pain free day!!!

Author: charliemurdach

Length: 01:15

Rating: 4.3333335

Views: 4907

Tags: quickcapture video charliemurdach feldenkrais Anat Baniel Hanna Somatic Education

Aching back lesson! Fix me now!

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REMINDER ATM2 Seeing the heels is a great version of the full lesson that will allow you to notice a distinct difference in your back...

Author: charliemurdach

Length: 07:35

Rating: 5.0

Views: 1334

Tags: Charlie Murdach Back pain leg pain hip pain backpain busters 4 Season Fitness Feldenkrais Hanna Somatic Education Anat Baniel Method CST

Relieving Back and Neck Pain

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ATM445 Back and Neck-A tough lesson to help with back and neck pain...However...take your time when pulling your knees to your chest!!! I am moving...

Author: charliemurdach

Length: 09:42

Rating: 5.0

Views: 5663

Improving Hip, Back, and Spine Integration

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This is a Springing Tripod Progression based on Scott Sonnon's CST program. Using this type of progression, based on where you are, will help to...

Author: charliemurdach

Length: 05:42

Rating: 5.0

Views: 1303

Tags: CST Charlie Murdach Hanna Somatic Education Feldenkrais Anat Baniel Method 4 Season Fitness

Side lying Lengthening the arms and hips

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Side lying Feldenkrais Lesson

Author: charliemurdach

Length: 09:45

Rating: 5.0

Views: 1509

Tags: CST Feldenkrais Anat Baniel Hanna Somatic Education Charlie Murdach 4 Season Fitness Anat Baniel Method Neck Pain Shoulder Pain Feldenkrias Method Chronic Pain Back Pain posture arm pain sexy arms leg pain fitness back fitness flow children with special needs movement pain free movement wrist pain hand pain ankle pain foot pain yoga pilates gyrotonic martial arts judo systema joint mobility joint healthy joints mobility pain free joints scoliosis

Neck and Back Pain Chair Lesson-Twist it out!!!

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This is a lesson that you can use in your chair while sitting at your desk to alleviate back, neck, and shoulder pain! A great...

Author: charliemurdach

Length: 09:18

Rating: 5.0

Views: 1447

Tags: CST Charlie Murdach 4 Season Fitness Feldenkrais Anat Baniel Hanna Somatic Education Movement Neck Pain

Foot pain, knee pain and hip pain?

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REMINDER ATM183 Lying on the feet 1: A fabulous lesson for freeing the feet, ankles, knees and hips!

Author: charliemurdach

Length: 10:36

Rating: 4.2

Views: 2191

HSE5 Reminder Move Controlling the muscles of the hip and leg .mp4

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Here is the added bonus of the reminder move PDF from class that you can follow along with via video! Peace!

Author: charliemurdach

Length: 05:38

Rating: 5.0

Views: 681

Tags: Feldenkrais Anat Baniel Method Hanna Somatic Education Charlie Murdach 4 Season Fitness

Tai Chi Self Defense for Seniors

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Seniors learning Tai Chi for health and self-defense at the Arlington high school in Hudson Valley, NY Dmitry Grinberg of Tai Chi Science taichiscience.com

Author: MartialArtsScience

Length: 02:29

Rating: 5.0

Views: 2459

Tags: I Liq Chuan Seniors Tai Chi Science Self-Defense Dmitry Grinberg Hudson Valley NY Somatic Education Somatics Movement Education Senior Citizens Tai Chi

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